Know your specific gut type.
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Question 1 of 12
1) When your gut flares, what usually happening?
I’m rushing, stressed, or overthinking.
I’ve eaten something heavy or irregular.
Both stress and food changes collide.
It feels random, no clear reason.
It changes every week; I can’t pin it down.
Question 2 of 12
2) After a stressful day, how does your body respond?
Tight stomach or nausea.
Cravings or bloating after eating.
Fatigue and a mix of gut tension.
I don’t notice until later.
It depends on what I’ve eaten.
Question 3 of 12
3) Which eating rhythm sounds most like you?
I eat while multitasking or thinking about work.
I skip meals or eat late.
I snack when anxious or bored.
I’m structured but still feel off.
I rarely notice hunger cues.
Question 4 of 12
4) When symptoms appear, what do you usually do?
Search for answers or replay it in my mind.
Blame food and start restricting.
Do a mix change food and try to relax.
Ignore it and keep going.
Withdraw and wait it out.
Question 5 of 12
5) How would you describe your gut sensation?
Tight, fluttery, or reactive.
Heavy, bloated, or slow.
Alternating tight then sluggish.
Numb or unpredictable.
Fine until suddenly not.
Question 6 of 12
6) Which thought often follows a flare-up?
“What did I do wrong?”
“I shouldn’t have eaten that.”
“I’ll never figure this out.”
“I’ll just push through.”
“I give up trying to track it.”
Question 7 of 12
7) What’s your relationship with food right now?
Cautious I analyse everything I eat.
Frustrated, nothing feels consistent.
Tense, I eat, then worry.
Detached, I eat without noticing.
Balanced, but my gut still misbehaves.
Question 8 of 12
8) When emotions rise, what happens in your gut?
Instant reaction, tight or queasy.
Delayed, next day discomfort.
Changes with each emotion.
No clear link.
I’ve stopped noticing.
Question 9 of 12
9) Which lifestyle factor impacts you most?
Stress and pace.
Sleep and routine.
Diet choices.
Emotional strain.
All of the above.
Question 10 of 12
10) When you try to “fix” your gut, what approach feels familiar?
Reading, researching, thinking harder.
Changing diet or supplements.
Doing both, then burning out.
Giving up for a while.
Still searching for what actually helps.
Question 11 of 12
11) What would you most like to understand?
How stress shows up in my digestion.
Which foods my body truly dislikes.
How mind and food interact together.
Why my symptoms seem random.
How to feel calm and confident in my body again.
Question 12 of 12
12) If your gut could send you one message, it would be:
“Slow down.”
“Feed me with care.”
“Both of us need balance.”
“Listen before I shout.”
“Let’s start over.”