Teen IBS & Gut–Mind Guide (Free Download)
A clear, supportive guide for teens (13+) and parents navigating gut distress, IBS symptoms, and anxiety-linked digestion.
Gut issues in young people are rising — from stomach pain and nausea to IBS-type symptoms, reflux, bloating, and gut-focused anxiety.
This guide explains why this is happening and how the gut–mind connection plays a major role in symptoms, confidence, and daily life.
Whether your young person is dealing with discomfort around school, social situations, or sporting performance, this booklet helps make sense of what’s happening inside the body — in a grounded, reassuring, practical way.
What’s Inside This Guide
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Why gut issues are rising in teens and young adults
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How stress, anxiety, and the nervous system affect digestion
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The impact of ultra-processed foods on the microbiome
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Why early-life stress and antibiotics matter
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The gut–brain loop and how patterns of worry fuel symptoms
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What parents can do differently to support calm and confidence
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Practical steps to help the body feel safer and more regulated
Contact Me:
Prefer the full ebook by email?
Email me at [email protected]and I’ll send it to you.
Disclaimer:
This guide provides educational information only and is not a substitute for medical, psychological, or dietetic advice. If you or your young person has severe or ongoing symptoms, please consult a GP or licensed medical professional.
