If you ever find yourself lying awake with thoughts racing, you’re not alone.
The Night Reset is a free 5-minute audio and guide designed to calm your mind, ease your body, and help you fall asleep more peacefully.

 What you’ll get

• A 5-minute Night Reset audio you can listen to anytime you need to switch off
• A short, practical guide explaining how and why it works
• Tools you can use again and again, even on your busiest days

Why it works

The Night Reset blends CBT, clinical hypnotherapy, and neuroscience techniques into one short reset.

It helps you:

• Quiet racing thoughts
• Release tension from the day
• Prepare your body for deeper, more restorative sleep