Weekly Group Sessions for Anxiety, Overthinking & Sleep Problems
(In-Person + Online)
If your mind feels busy, you struggle to switch off, or sleep has become difficult, these small weekly sessions are designed to help you feel calmer, more settled, and more in control.
Current Weekly Sessions
Choose the session that fits what you need most:
If your mind feels like it never really stops, this is where you start.
Anxiety & Overthinking – Can’t Switch Off Your Mind? Join This Saturday
If your mind feels busy most of the time and hard to switch off, this session helps you settle and feel more in control.
Saturdays 10:00–11:00am
5c Church Square, Market Harborough
£30 per session
Join any week
You might notice:
- Constant thinking or replaying things
- Overanalysing conversations or decisions
- Feeling mentally overloaded
- Struggling to switch off or relax
- Getting stuck in “what if” thinking
In each session, we work on both the thinking patterns and the body’s response, helping your system settle and come out of that constant “on” state.
Small group with limited spaces.
If your body is tired but your mind stays active at night, this will help.
Can’t Switch Off at Night? Join This Saturday
If you feel tired but your mind stays active at night, you wake in the early hours, or sleep feels unsettled, this session helps you understand what is happening and how to properly switch off.
Saturdays 11:30am–12:30pm
5c Church Square, Market Harborough
£30 per session
Join any week
This small group is for people who struggle to relax at bedtime and want their sleep to feel more natural again.
You might notice:
- A busy mind when you try to sleep
- Replaying thoughts or worrying at night
- Waking during the night and not settling
- Feeling tired but unable to switch off
- Sleep feeling light or unsettled
In each session, we work on calming the nervous system and changing the patterns that keep your mind active at night, using CBT and hypnotherapy.
As your system begins to settle, sleep becomes something that happens more easily rather than something you have to try to force.
Small group with limited spaces.
These groups are suitable for adults who:
• Experience stress or anxiety that shows up physically
• Struggle with IBS, gut reactivity, anxiety or mental loops
• Feel stuck in overthinking or anxiety
• Prefer structured tools and open discussion
• Want steady, practical progress
What to expect
• Small, focused groups (maximum 6–8 people)
• Clear weekly structure with practical take-home tools
• Evidence-based CBT Hypnotherapy, nervous system regulation techniques and Problem-solving therapy
• Guided exercises you can use immediately
• Calm, professional setting - without pressure to overshare
