Group Programs
(In-Person + Online)
Small, focused groups led by Kym Hall (CBT Hypnotherapist & Gut–Brain Specialist), combining CBT, clinical hypnotherapy, and nervous system tools - designed to regulate stress-driven symptoms and build steady, practical change
GROUP SESSIONS AVAILABLE:
Calm Your Gut. Calm Your Mind.
Stress–Gut Reset Series
4 Weeks | In-Person | £25 per week
Saturdays 10:30–11:30am
Starting 7th March
Market Harborough
A small, structured group for adults whose stress or anxiety shows up physically - particularly through IBS, gut reactivity, or morning urgency.
Led by a Gut–Brain specialist using evidence-based tools in a calm, structured setting.
This is designed as a structured 4-week reset series, as consistency is what helps the nervous system settle.
As an introductory option, you’re welcome to attend the first session on its own and then decide whether to continue with the full series.
Small group | Limited spaces
These groups are suitable for adults who:
• Experience stress or anxiety that shows up physically
• Struggle with IBS, gut reactivity, or mental loops
• Feel stuck in overthinking or symptom anxiety
• Prefer structured tools over open discussion
• Want steady, practical progress
What to expect
• Small, focused groups (maximum 6–8 people)
• Clear weekly structure with practical take-home tools
• Evidence-based CBT and nervous system regulation techniques
• Guided exercises you can use immediately
• Calm, professional setting - without pressure to overshare
