What to expect

• Small, supportive groups where everyone’s voice matters — learn, reset, and feel genuinely understood.

• Live online and in-person sessioncombining CBT, PST, Clinical Hypnotherapy, and neuroscience-based tools from The 5-Minute Magnet™ Method.

• Simple, practical techniques to calm mental loops, ease body tension, and support gut–mind regulation.

• Fun, insight-driven tools that help you spot your own thinking patterns and create real “oh, that makes sense now” moments.

• Guidance to retrain both the mind and nervous system for steady calm, clarity, and emotional balance.

• Shared accountability, motivation, and encouragement from people who truly get what it’s like to overthink or feel stuck.

• Affordable, high-impact support designed to help you move forward feeling clearer, lighter, and more in control — mentally and physically.

Who it’s for

These sessions are designed for people who want to:

• Choose between two focus areas — Overthinking & Clarity or Gut–Mind Regulation — depending on what feels most relevant to them.

• Understand their unique patterns — whether mental, emotional, or physical — and learn practical tools to calm their system.

• Break free from recurring stress, looping thoughts, or body-based distress that seems to flare under pressure.

• Strengthen problem-solving skills, emotional regulation, and everyday confidence.

• Explore how the mind and body influence each other through CBT, Hypnotherapy, and neuroscience-based techniques from The 5-Minute Magnet™ Method.

• Experience lightbulb moments and genuine progress in a small, supportive group — where science meets simplicity, and calm starts to feel natural again.

Be the first to know

Every group is kept small and personal so real progress can happen — one calm, confident step at a time.