Learn at Your Own Pace, from Anywhere
My online courses blend Cognitive Behavioural Therapy (CBT), Problem-Solving Therapy (PST), Hypnotherapy, and The 5-Minute Magnet™ method — combining science, mindset, and practical tools you can use right away.
Each course is designed to help you reset unhelpful patterns, reduce stress, and build clarity and confidence — so you can move forward with focus and ease, at your own pace, from wherever you are.
So you can move forward with focus and ease, at your own pace — whether you’re managing stress, overthinking, or gut–mind tension.
What You’ll Discover
My courses are designed to help you calm an overactive mind, ease gut-related stress, and create lasting clarity, confidence, and balance.
You’ll learn how to:
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Ease anxiety, stress, and overthinking using practical, science-backed tools you can apply in minutes
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Soothe gut–mind tension by retraining your body’s stress response through simple daily resets
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Reset your sleep patterns and unwind at night with the 3 Step Night Reset.
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Build steady confidence and performance in work, sports, or personal goals
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Boost focus and motivation so you can follow through with calm consistency
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Support vibrant aging and emotional balance through neuro-based tools that strengthen both mind and body
Why My Courses Are Different
These courses are designed for real life — for the busy seasons when work, family, and personal pressures leave your mind in overdrive and your body feeling the strain.
Each program blends CBT, Problem-Solving Therapy (PST), Hypnotherapy, and The 5-Minute Magnet™ Method which is a blend of these and Neuroscience Informed Principles, into short, science-backed tools that help you calm the nervous system, rebalance the gut–mind connection, and think clearly under pressure — without adding more to your plate.
You’ll Have Access To
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Simple, practical tools that make change feel natural and achievable
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5-minute resets you can return to anytime for calm and clarity
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Step-by-step guidance to help you disrupt old patterns and install new, lasting ones
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Flexible access with videos, audios, and exercises you can use whenever it suits you
Free Quiz:
Discover What Type of Thinker Are You — and how it shapes the way you respond to stress, decisions, and daily life.
A quick, insightful quiz that helps you understand your mind’s habits — and where to begin creating lasting calm and clarity.
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My programs are designed as a natural journey:
Mini-Courses
£47
Short, practical programs that quiet overthinking, ease stress and gut distress, to help you feel clearer and more grounded — fast.
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3 Step Night Reset: Unwind your mind, relax your body, and reset your system for deep rest and overnight recovery.
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The Clarity Reset: 5 Days to Stress Less and Reconnect Mind and Body
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The Calm Reset: Ease Tension, Relax Your System, and Restore Balance (Coming Soon)
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The Confidence Reset: Find Your Voice and Rebuild Inner Calm (Coming Soon)
Core-Courses
£97–£197
Go beyond quick resets with structured, evidence-based programs that restore calm, clarity, and confidence — from the inside out.
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The Gut–Mind Reset: 6 Weeks to Ease Gut Tension, Calm Stress, and Rebuild Inner Balance (Coming Soon)
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Unlooped: 6-Week Mini Signature Program. Break Free from Overthinking and Create Lasting Clarity.
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The Ageless Reset: Vibrant Mindset & Gut–Brain Vitality Beyond 40 (Coming Soon)
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Performance Edge: Gut–Mind Resilience and Focus for High Achievers (Coming Soon)
Signature Program
£ TBA
Transform your thinking and rewire your patterns with my flagship program.
- The 5-Minute Magnet™ Method: Rewire Your Mind in 30 Days (Coming Soon)
Pricing & Access
- Courses start from just £27 (discounted with email sign up)
- Most programs range from £47–£197
- Flagship programs are available at TBA
- All courses include lifetime access to materials
Add a Personal Reset Call
Want extra support putting everything into practice?
At the end of any paid course, you can book a 45-minute Personal Reset Call with me — a focused session designed to help you integrate what you’ve learned and move forward with clarity and confidence.
In this call, we’ll:
- Review the tools and techniques from your course
- Answer your questions and clear up any sticking points
- Create a simple, science-backed action plan to keep your momentum going
Most people find it’s the perfect way to tie everything together and move forward with steady confidence.
Investment: £75
(Available exclusively to course participants — mini, core, or signature programs.)
