Personal Support, Designed Just for You
My one-to-one sessions combine Cognitive Behavioural Hypnotherapy (CBH), Gut-Directed Hypnotherapy, and The 5-Minute Magnet™ Method to help you calm the body, clear the mind, and reconnect with a steady sense of balance and clarity.
I support adults and teens who want personalised guidance for managing stress, regulating their nervous system, improving emotional resilience, or navigating challenging thoughts and patterns.
Each session is fully tailored to your needs — whether you're looking for clarity, emotional support, or a simple reset to help you move forward more easily.
Book Single Session Now
Areas I Can Help
✓ Gut–Mind & Body Connection
IBS and digestive issues · Stress-related gut tension · Nervous stomach · Gut–brain balance (See Program Pages)
✓ Stress, Anxiety & Overthinking
Generalised anxiety · Overthinking and worry loops · Emotional overload · Burnout · Sleep and nervous system regulation (See Program Pages)
✓ Confidence, Performance & Motivation
Self-belief · Goal clarity · Sports or stage mindset · Exam or performance confidence
✓ Lifestyle & Wellbeing
Emotional eating · Healthy habits · Menopause and hormonal balance · Ageless Mindset & Positive Aging · Pain and tension management · Smoking cessation and habit change
This list isn’t exhaustive. If something you’re experiencing isn’t mentioned here, but it’s affecting your wellbeing, confidence, or daily life, please reach out, I’ll be happy to let you know if I can help or guide you to the right support.
My Cognitive Behavioural Hypnotherapy & 5-Minute Magnet™ Sessions
In each session, we work together to:
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Identify the thought patterns, stress responses, or gut-related triggers that keep you feeling stuck
- Explore ways to calm the body’s stress response and ease gut discomfort or tension.
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Apply practical, evidence-based tools from CBT, Problem-Solving Therapy (PST), Hypnotherapy, and neuroscience
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Rebuild balance in both mind and body to support calm focus, confident decisions, and greater ease
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Create simple, powerful 5-Minute Magnet™ resets you can use every day to stay clear, grounded, and regulated
Every session is tailored to you — whether you’re working through gut distress, stress, overthinking, or simply ready for meaningful change.
The goal is always the same: to help you reconnect your mind and body, reduce strain, and move forward with lasting calm, clarity, and confidence.
How It Works
- Sessions are available online or in person in Market Harborough, UK.
- Each session lasts around 50 minutes and includes personalised support, practical tools, and techniques you can begin using right away.
- Packages are also available if you’d like continued support and deeper change over time.
- I work with clients worldwide, and all online sessions are delivered via Teams or Zoom.
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All sessions take place online, and you can join effortlessly through a secure session link on any iPhone, tablet, or laptop.
One-On-One Session
You can book a one-to-one session through the link below. These sessions are ideal if you’d like personalised support but don’t feel your situation fits one of my specialist programs.
The rate below applies only to general Cognitive Behavioural Hypnotherapy sessions.
All specialist programs — including Gut–Mind IBS, The Gut–Mind Program™, Teen Gut–Mind Program™, Sleep Reset, and The Anxiety & Overthinking Program™ — have their own pricing and booking pages. You can explore each of these individually on their program pages.
This work is complementary and does not replace medical or psychiatric care.
I do not diagnose or treat medical or mental-health disorders.
If you have any questions, please email [email protected]
Single Session
£110
Perfect if you’d like one-to-one support for a specific challenge that isn’t covered by my specialist programs, or if you’d like to speak with me before deciding which program is the right fit for you.
This session gives you tailored guidance and practical tools while we explore the best path forward.
What You’ll Get in Each Session:
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A safe, supportive space to untangle your thoughts and find clarity
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Practical strategies rooted in CBT, Hypnotherapy, Gut Directed Hypnotherapy, Problem-Solving Therapy (PST), and neuroscience
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Simple tools you can use in real life — not just during sessions
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Each session is personalised and tailored to your needs, challenges, and goals
EXPLORE ALL PROGRAMS
The Gut-Mind
IBS
Program™
A science-based approach designed to help you reduce flare-ups, calm digestive sensitivity, and feel more in control of your body again.
Whether a doctor has diagnosed you with IBS or your tests keep coming back ‘normal’ but you still have symptoms — bloating, urgency, cramping, or unpredictable digestion — this program helps you understand what’s happening and retrains your system for more steady, predictable days.
Perfect to help you reduce flare-ups, calm a reactive gut, and feel more steady and in control of your digestion again.
The Gut–Mind Program™
Restore calm communication between your gut and brain using evidence-based CBT, hypnotherapy, and mind–body regulation.
Designed to ease gut anxiety and stress-related digestion, bloating, and gut tension while rebuilding trust in your body’s natural rhythm.
Perfect if you feel reactive, tense, or stuck in stress–gut cycles that flare during busy days.
The Teen Gut Mind Program™
Support your teen with stress-sensitive digestion, morning gut anxiety, IBS-style gut symptoms, and the overwhelm that fuels stomach tension.
Designed specifically for teens, this program uses evidence-based CBT, Gut-Directed Hypnotherapy, and mind–body tools to reduce flare-ups, calm the stress–gut loop, and build emotional regulation and confidence at school and home.
Perfect for ages 13–18 experiencing gut anxiety, morning nausea, urgency fears, stress-related digestion, or feeling overwhelmed by school or daily pressures.
The Anxiety & Overthinking Program™
Retrain unhelpful thought loops and calm your nervous system using evidence-based CBT, hypnotherapy, and mind–body tools.
Designed to quiet mental noise, ease anxiety, and restore clarity and focus.
Best for those who feel stuck in spirals, overwhelmed by daily pressure, or unable to switch off.
