One-to-One Sessions

Personal Support, Designed Just for You

My one-to-one sessions combine Cognitive Behavioural Hypnotherapy (CBH), Gut-Directed Hypnotherapy, and The 5-Minute Magnet™ Method — helping you calm the body, clear the mind, and create lasting change from the inside out.

I specialise in Gut–Mind Therapy™, supporting adults and teens who experience IBS, gut sensitivity, or stress-related digestion, as well as those whose stress and anxiety show up in the body.

Each session is tailored to your needs — whether you’re ready to ease physical discomfort, quiet a busy mind, or restore balance between your body and thoughts.

Areas I Can Support

Gut–Mind & Body Connection
IBS and digestive issues · Stress-related gut tension · Nervous stomach · Gut–brain balance

Stress, Anxiety & Overthinking
Generalised anxiety · Overthinking and worry loops · Emotional overload · Burnout · Sleep and nervous system regulation

Confidence, Performance & Motivation
Self-belief · Goal clarity · Sports or stage mindset · Exam or performance confidence

Lifestyle & Wellbeing
Emotional eating · Healthy habits · Menopause and hormonal balance · Ageless Mindset & Positive Aging · Pain and tension management · Smoking cessation and habit change

This list isn’t exhaustive. If something you’re experiencing isn’t mentioned here, but it’s affecting your wellbeing, confidence, or daily life, please reach out — I’ll be happy to let you know if I can help or guide you to the right support.

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My Cognitive Behavioural Hypnotherapy & 5-Minute Magnet™ Sessions

In each session, we work together to:

Identify the thought patterns, stress responses, or gut-related triggers that keep you feeling stuck
Explore ways to calm the body’s stress response and ease gut discomfort or tension.
Apply practical, evidence-based tools from CBT, Problem-Solving Therapy (PST), Hypnotherapy, and neuroscience
Rebuild balance in both mind and body to support calm focus, confident decisions, and greater ease
Create simple, powerful 5-Minute Magnet™ resets you can use every day to stay clear, grounded, and regulated

Every session is tailored to you — whether you’re working through gut distress, stress, overthinking, or simply ready for meaningful change.

The goal is always the same: to help you reconnect your mind and body, reduce strain, and move forward with lasting calm, clarity, and confidence.

How It Works

Sessions are available online via Teams or Zoom, or in person in Market Harborough, UK.
Each session lasts around 50 minutes and includes personalised support, practical tools, and techniques you can begin using right away.
Packages are also available if you’d like continued support and deeper change over time.

Packages

One-to-one sessions can be booked through the booking links below.
These sessions are ideal if you’d like to go deeper, reset unhelpful patterns, and work through specific challenges with tailored support.

Single Session

£135

Perfect if you’d like to experience a focused reset and walk away with practical tools you can use straight away.

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3 Session Package

£340

Best suited if you’re ready to go deeper — easing gut discomfort, calming overthinking, and shifting recurring stress patterns to build lasting clarity, calm, and confidence.

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6 Session Package

£660

Designed for meaningful transformation — easing overthinking, supporting gut balance and discomfort, understanding the gut-brain connection. These sessions will help you create lasting confidence, clarity, and emotional steadiness.