How to Stop Overthinking and Anxiety That Won’t Switch Off
A focused programme for anxiety, overthinking and health anxiety, combining CBT, hypnotherapy and practical mind-body strategies to help you feel calmer and more in control.
Available online across the UK and worldwide, with in-person available Market Harborough & Leicester.
If This Sounds Familiar, You’re in the Right Place
You might notice:
✓ your mind won’t switch off, even when you try to relax
✓ you replay conversations, decisions or situations over and over
✓ you worry about what might happen before anything has gone wrong
✓ physical sensations quickly trigger anxious or health-related thoughts
✓ anxiety affects your chest, stomach, sleep or energy
✓ you avoid situations, seek reassurance or second guess yourself
Anxiety is rarely maintained by thoughts alone. The body, nervous system and the habits around worry can all become part of the cycle.
The 3-Step Anxiety & Overthinking Program
Step 1 → Understand What’s Keeping It Going
We identify the thoughts, physical sensations, triggers and habits that keep pulling you back into the anxiety cycle.
Step 2 → Calm the Response & Break the Loop
Using CBT, hypnotherapy and practical mind-body strategies, we work on reducing the intensity of anxiety and changing how you respond when worry starts.
Step 3 → Build Confidence & Long-Term Control
We focus on reducing reassurance seeking and avoidance, building confidence and knowing what to do when anxiety, overthinking or stress shows up again.
The aim is not simply to feel calmer in a session, but to understand the pattern, change your response and know how to manage it independently in the future.
How We Work Together
Online or In Person
Sessions are available online across the UK and worldwide, or in person in Market Harborough and Leicester.
Online sessions are easy to join from your phone, tablet or computer and follow the same structured programme.
Not Sure If the Programme Is Right for You?
Start with a free 15-minute suitability call.
This is a relaxed, no-pressure conversation where you can briefly tell me what has been happening, what you are struggling with and what you have already tried.
I can explain how the Anxiety & Overthinking Programme works and we can decide whether it feels like the right approach for you.
Book Free 15 Minute CallWhat Clients Have to Say
⭐⭐⭐⭐⭐
I haven’t slept this well in a long time, and that was after just one session with Kym. She made a real difference and helped me more than I expected. Kym is extremely professional and creates such a calm, relaxing atmosphere that immediately puts you at ease. I’m very grateful and would highly recommend her to anyone looking for support.
IW - Anxiety & Sleep Issues
⭐⭐⭐⭐⭐
Kym made me feel at ease right away. Her program helped me stop overthinking things constantly and feel calmer day to day. I feel more in control and much less overwhelmed.
GW - Stress & Anxiety
