Burnout, Anxiety & Overthinking
For when your mind won’t switch off, you feel mentally exhausted, or you know something needs to change but keep finding yourself pulled back into the same patterns.
A focused approach combining CBT, clinical hypnotherapy, imagery and practical psychological strategies to help you feel clearer, respond differently and move forward with more confidence.
Online across the UK and worldwide, with in-person sessions in Market Harborough and Leicester.
Why Do We Stay Stuck in Patterns We Already Know We Want to Change?
You can consciously want something to change and still find yourself repeating the same thoughts, reactions and behaviours.
That is because change is rarely about action alone.
The way we feel and behave is influenced by the state we are in, what we pay attention to, what we expect, what we repeatedly imagine and what we have learned from previous experiences.
Rather than only working on the symptom in front of us, we look at the patterns underneath it, and begin creating new responses, experiences and learning.
If This Sounds Familiar, You’re in the Right Place
You might notice:
✓ your mind won’t switch off, even when you try to relax
✓ you replay conversations, decisions or situations over and over
✓ you worry about what might happen before anything has gone wrong
✓ you feel mentally exhausted, overwhelmed or constantly “on”
✓ physical sensations quickly trigger anxious or health-related thoughts
✓ you avoid situations, seek reassurance or second-guess yourself
✓ you know something needs to change, but keep falling back into the same patterns
✓ you have lost confidence in your own judgement or ability to move forward
These patterns are rarely maintained by thoughts alone. Your internal state, attention, expectations, physical responses and learned behaviours can all become part of the cycle.
What We Can Work On
✓ anxiety and persistent worry
✓ overthinking and difficulty switching off
✓ burnout or feeling mentally and emotionally exhausted
✓ health anxiety and worry about physical sensations
✓ reassurance seeking, checking and second-guessing
✓ avoidance that has developed around anxiety or fear
✓ loss of confidence in your own judgement
✓ feeling stuck in patterns you understand but still struggle to change
My work focuses on the patterns underneath anxiety, overthinking and burnout - and how to begin changing them.
How Change Happens
Rather than simply trying to stop anxious thoughts or force yourself to behave differently, we work with the pattern that keeps the response going.
How We Work Together
Online or In Person
Sessions are available online across the UK and worldwide, or in person in Market Harborough.
Online sessions are easy to join from your phone, tablet or computer and follow the same structured programme.
What Clients Have to Say
⭐⭐⭐⭐⭐
I haven’t slept this well in a long time, and that was after just one session with Kym. She made a real difference and helped me more than I expected. Kym is extremely professional and creates such a calm, relaxing atmosphere that immediately puts you at ease. I’m very grateful and would highly recommend her to anyone looking for support.
IW - Anxiety & Sleep Issues
⭐⭐⭐⭐⭐
Kym made me feel at ease right away. Her program helped me stop overthinking things constantly and feel calmer day to day. I feel more in control and much less overwhelmed.
GW - Stress & Anxiety
