How to stop overthinking and anxiety that won’t switch off.
Get clear, practical help to calm anxiety, stop constant worrying, and feel back in control.
Anxiety and overthinking therapy in Market Harborough and online across the UK
If this sounds familiar, you’re in the right place
You might notice:
• your mind won’t switch off, even when you try to relax
• you keep overthinking conversations, decisions, or what might happen
• anxiety builds in your body - your chest, gut, or sleep
• you feel fine one moment, then suddenly overwhelmed
• you get stuck in the same thoughts over and over
• you feel pressure around work, exams, or performance
• you avoid things or second-guess yourself more than you used to
• you just want your mind to slow down
You don’t need to keep managing this on your own.
If you’ve been trying to just get on with it, but the anxiety or overthinking keeps coming back, that’s usually a sign the pattern hasn’t shifted yet.
The good news is, this is something that can be worked on in a clear and practical way.
In sessions, we focus on helping you:
- stop the constant overthinking loop
- reduce anxiety as it’s happening
- feel more in control of your thoughts and reactions
So you don’t have to deal with this on your own, and you’ll learn exactly what to do when it starts.
Where anxiety and overthinking show up
Anxiety and overthinking don’t just show up in one area. You might notice it in:
• feeling overwhelmed or like you’re not coping
• sleep issues and switching off at night
• work pressure or decision-making
• exams or performance situations
• social situations or overthinking conversations
• feeling on edge for no clear reason
Wherever it shows up, it follows the same cycle - and that’s exactly what we work on.
The 3-Step Process
I use a simple, effective 3-step process to help you stop anxiety and overthinking in a way that actually works.
Step 1 → immediate relief
We focus on helping you feel more steady straight away, so the anxiety doesn’t feel as intense or overwhelming.
Step 2 → stopping the loop
We look at what’s keeping the anxiety going and work on breaking the cycle so it doesn’t keep repeating.
Step 3 → long-term control
You learn how to handle it when it starts, so it doesn’t take over your thoughts, your day, or your decisions.
We don’t just manage it - we work on what’s keeping it going.
This is practical, focused work - not just talking about the problem.
How We Start
Online or In-Person Sessions
Sessions are available online via secure video link or in person in Market Harborough.
In-person availability:
• Thursday: 2:00pm – 7:30pm
• Saturday: 8:00am – 12:30pm
Online sessions can be joined easily from any phone, tablet, or laptop.
Online across the UK and worldwide
Important Information
This work is complementary and does not replace medical or psychiatric care.
I do not diagnose or treat mental-health disorders.
If you have any questions, please email [email protected]
Client Testimonials
Real experiences from clients working on anxiety, overthinking, and stress.
⭐⭐⭐⭐⭐
I haven’t slept this well in a long time, and that was after just one session with Kym. She made a real difference and helped me more than I expected. Kym is extremely professional and creates such a calm, relaxing atmosphere that immediately puts you at ease. I’m very grateful and would highly recommend her to anyone looking for support.
IW - Anxiety & Sleep Issues
⭐⭐⭐⭐⭐
Kym made me feel at ease right away. Her program helped me stop overthinking things constantly and feel calmer day to day. I feel more in control and much less overwhelmed.
GW - Stress & Anxiety
Ready to get back in control?
If your mind feels stuck in overthinking or anxiety, this is where you can start to change it.
Start Your First Session
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