Gut-Directed Hypnotherapy for IBS & Gut Symptoms
The 30-Day IBS & Gut-Brain Programme
A focused programme for IBS, urgency, toilet anxiety and unpredictable gut symptoms.
Available online across the UK and worldwide, with in-person available Market Harborough & Leicester.
If you’re unsure, start with a free 15-minute call below...
Does This Feel Familiar?
- You check where the nearest toilet is before going somewhere new.
- You avoid food, travel or plans because you do not fully trust your gut.
- You wake up wondering what your stomach will do that day.
- You monitor every sensation, worried another flare-up is starting.
- You have tried diets, supplements or medication, but symptoms still feel unpredictable.
When your gut starts influencing where you go, what you eat and how you plan your day, it can begin to feel as though your life revolves around it.
How We Work Together
Step 1 - Understand Your Gut-Brain Pattern
We identify your symptoms, triggers, routines and the situations where your gut feels most unpredictable.
Step 2 - Calm & Retrain the Response
Using gut-directed hypnotherapy, CBT and practical strategies, we work on reducing urgency, fear and the patterns keeping symptoms going.
Step 3 -Build Confidence & Stability
We focus on trusting your body again, getting back to everyday life and knowing how to manage future flare-ups.
The programme is designed to take you from understanding what is happening, through active change, to managing your gut with greater confidence and independence.
Why Work With The Gut-Brain Centre?
IBS and gut issues are rarely just about the gut. When symptoms become unpredictable, they can start affecting food, travel, work, social plans and confidence.
My approach combines gut-directed hypnotherapy, CBT and specialist gut-brain strategies to work with the wider pattern, including urgency, symptom fear, avoidance and loss of confidence.
Specialist training in gut-directed hypnotherapy and psychological approaches for digestive disorders, including training through the Rome Foundation.
My philosophy is simple: focused therapy, practical tools and greater independence, without long-term therapy commitments.
Start with a free 15-minute suitability call
Start with a free 15-minute suitability call to briefly discuss what has been happening and whether the IBS & Gut-Brain Programme is the right fit.
Book Free 15 Minute CallLocated in the United States?
View dedicated US information here → IBS Gut Mind Program
Client Testimonials
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“I can finally trust my body enough to go out for lunch or dinner without worrying about the bathroom or what I can eat. It has honestly changed my life.”
JE - IBS Client
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“I feel calmer, clearer and far more confident now. My stomach feels much more settled, and I finally understand how to manage my symptoms instead of worrying about them.”
BS - IBS & Anxiety
IBS Gut–Brain Programme FAQs
Can Gut Directed Therapy help IBS?
Why I don't offer one-off IBS sessions
How long does it take to notice improvements?
Does this work for IBS-D, IBS-C, or mixed IBS?
Will this therapy work online via zoom?
Do I need a formal IBS diagnosis before starting?
Ready to Feel More in Control of Your Gut?
If you are ready to stop planning your life around symptoms, the next step is to begin the IBS & Gut-Brain Programme.
Book the IBS & Gut-Brain Programme