Work with me 1:1 online through The Gut–Mind IBS Program™, part of my Gut–Mind Therapy™ approach — a powerful blend of Cognitive Behavioural Hypnotherapy (CBH), Gut-Directed Hypnotherapy, and evidence-based mind–body tools that help restore calm, healthy gut–brain communication.

Over six personalised sessions, we’ll retrain your gut–brain connection, support the management of IBS and stress-related digestive symptoms, and rebuild trust in your body — so you can eat, move, and live with calm confidence again.

Understanding IBS and the Gut–Mind Link

IBS is now recognized as a functional gut disorder meaning the symptoms come from how the gut and brain communicate, not from structural disease or damage.

When this communication loop becomes overstimulated or out of sync, digestion can feel unpredictable  bringing pain, bloating, urgency, or discomfort that affects your confidence, focus, and daily plans.

The Gut–Mind IBS Program™ helps calm this internal dialogue, teaching your body how to return to steadiness, comfort, and control.

What Is Gut–Mind Therapy™?

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