When Your Gut Feels Everything You Think
Gut–Mind Therapy to calm digestion, ease stress-sensitive symptoms, and restore balance between your mind and body.
A specialised approach for gut tension, stress-related digestion, bloating, nervous stomach, and the mind–gut connection.
Does This Sound Like You?
You may notice your digestion reacts quickly to stress, pressure, or emotional overload.
Many people experience patterns like:
- a tight, unsettled, or “nervous” stomach
- bloating or discomfort during stressful times
- feeling digestion switch on or off with emotions
- tension or heaviness in the gut when the mind is busy
- difficulty relaxing because the body feels on alert
- sensitivity that flares when you’re overwhelmed or overstimulated
If any of these feel familiar, Gut–Mind Therapy can help calm your system and support a more settled, balanced connection between your mind and digestion.
This approach can support those experiencing stress-related digestive sensitivity, including individuals navigating chronic digestive conditions under medical supervision.
Book Your Gut-Mind Session
The Gut-Mind Connection
When your gut reacts to every shift in your mind, it isn’t “all in your head.”
Your digestive system is deeply influenced by stress, thought patterns, and your nervous system. This can create a cycle where:
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Your mind feels overwhelmed
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Your gut becomes tense or reactive
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Symptoms intensify under pressure
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You feel stuck in a loop you can’t switch off
Gut–Mind Therapy helps you break this cycle by calming your nervous system, reducing sensitivity, and creating new patterns between your mind and digestion.
What You Can Expect to Improve
With Gut–Mind Therapy, clients often notice:
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reduced urgency and fewer flare-ups
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calmer digestion under stress
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less bloating and discomfort
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easier, more settled mornings
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better sleep
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fewer toilet-focused worries
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more confidence eating out or being away from home
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feeling “normal” again — with a body that feels safer and more predictable
When the gut–mind pathway becomes overstimulated, your body stays in a heightened state.
By calming your nervous system and shifting the patterns that trigger gut reactions, you begin to restore balance — allowing your digestion to settle and your body to feel safer again.
Cognitive Behavioural Hypnotherapy (CBH)
Reframe the mental side of stress
CBH combines Cognitive Behavioural Therapy with Hypnotherapy to help identify and reshape the thought patterns that trigger gut tension and anxiety.
Key outcomes:
- Recognise how worry affects digestion
- Build calmer responses to stress
- Reduce symptom-related fear
- Reconnect with your body from a grounded, safe place
Gut-Directed Hypnotherapy
Retrain your gut’s physical response.
Gut-directed hypnotherapy works on the physiological side, teaching your gut to respond differently to stress and internal sensations.
Key outcomes:
- Calm the nervous system
- Reduce gut hypersensitivity
- Restore natural rhythm and motility
- Rebuild body confidence and ease
What’s Included in the Package?
1 × 75–90 Minute Initial Consultation
We begin by exploring your unique gut–mind pattern — whether it’s stress-related digestion, bloating, sensitivity, or anxiety held in the body.
You’ll experience your first mini Gut-Directed Hypnotherapy session to calm your nervous system and begin retraining the gut–brain connection.
5 × 60-Minute Follow-Up Sessions (Online via Zoom)
Each session blends structured Cognitive Behavioural Hypnotherapy (CBH) and targeted hypnosis.
• 30–35 mins: CBH-based reflection, emotional regulation, strategy building
• 20–25 mins: Personalised Gut-Directed Hypnotherapy
Personalised Audio Support
Tailored hypnosis recordings to reinforce calm digestion between sessions, along with The 5-Minute Magnet™ Method audios for daily nervous-system regulation.
Practical Tools + Worksheets
Evidence-based thought diaries, trigger trackers, and stress-regulation tools.
Ongoing Support
You’re supported through every stage of the program with expert direction and clear next steps..
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Lets Work Together
A personalised program designed to calm the gut–brain connection, reduce digestive tension, and restore confidence in your body.
Each session blends Cognitive Behavioural Therapy (CBT), Gut-Directed Hypnotherapy, and mind–body tools to retrain your system from both sides — mind and body.
Sessions are available online via Zoom or Teams.
The 3-Step Gut–Mind Process™
Calm the System
Through guided relaxation, breathwork, and awareness training, we quiet the overactive gut–brain communication that drives discomfort.
Rewire the Response
Using Gut-Directed Hypnotherapy and CBT-based tools, you’ll retrain how your body interprets stress — helping your digestion find its natural rhythm again.
Rebuild Trust and Ease
As your system balances, you’ll learn to respond to sensations with calm instead of fear, restoring confidence, comfort, and predictability.
“You don’t need to control your gut — you just need to understand its language.”
When Your Body Reacts Before You Can Name the Stress
You may notice your digestion shift before your mind has even caught up — tightness, discomfort, or sensitivity that appears during stress, pressure, or emotional overload.
When the stress–gut pathway becomes overactive, your body can feel reactive, unsettled, or unpredictable.
By calming the nervous system and retraining your gut–mind patterns, your digestion can begin to settle again, helping you feel more grounded, steady, and connected to your body.
Gut–Mind Therapy FAQ
Will Gut–Mind Therapy help if my symptoms change with stress?
Do I need a diagnosis to work with you?
How long does it take to feel a difference?
Is this therapy suitable if I also have a medical digestive condition?
Advisory Note
Gut–Mind Therapy is a complementary approach that supports the stress–gut connection.
It does not diagnose or treat medical conditions, and it should be used alongside appropriate medical care.
If you have concerns about your digestion, please consult your GP or specialist.
