Quiet the mind of overthinking.
Calm the mind and body of anxiety.
Reclaim your clarity.
Work with me 1:1 through The Anxiety & Overthinking Program™, a focused, evidence-based approach using Cognitive Behavioural Hypnotherapy (CBH) and neuroscience-informed mind–body tools to retrain the patterns that drive stress, worry, and mental overload.
Across six structured sessions, you’ll learn how to calm your nervous system, quiet looping thoughts, and rebuild clear, confident focus, so you can feel in control again, not controlled by your thoughts.
Understanding the Stress Loop
When the brain becomes stuck in a pattern of overthinking, the body follows. Stress hormones rise, the nervous system becomes over-alert, and everyday situations begin to feel overwhelming.
Over time, this “stress loop” can create physical tension, racing thoughts, decision fatigue, irritability, and a constant sense of mental noise. You may feel trapped in your head, unable to switch off — even when you know you need to.
The Anxiety & Overthinking Program™ teaches you how to calm this loop using evidence-based CBT and mind–body techniques, helping you shift out of survival mode and rebuild clarity, confidence, and emotional control.
The Science Behind Gut–Mind Therapy™
The brain and body are in constant communication. When stress pathways stay activated, they affect mood, focus, and sleep keeping you stuck in a cycle of overthinking and exhaustion.
Cognitive Behavioural Hypnotherapy (CBH) combines the practical structure of CBT with the calm, focused state of hypnosis — helping you retrain both conscious and subconscious stress patterns.
This approach helps to:
✓ Calm physical tension and racing thoughts
✓ Break the cycle of overthinking and worry
✓ Improve emotional regulation and focus
✓ Build long-term nervous system balance
Research shows CBH and relaxation-based hypnosis can reduce anxiety, improve attention, and enhance self-regulation by rewiring the brain’s stress response.
The Anxiety & Overthinking Program™
A structured six-session process to calm the nervous system, reframe stress responses, and create clarity of thought.
If you often feel “stuck in your head,” unable to switch off, or trapped in patterns of worry, this program gives you practical tools to quiet the noise — without endless over-analysis or years of therapy.
What’s Included?
1 × 75–90 Minute Initial Consultation
We start by mapping your specific anxiety and thought patterns identifying how they show up in your body and mind.
You’ll experience your first CBH session designed to regulate your nervous system and begin shifting automatic stress loops.
5 × 60-Minute Follow-Up Sessions (Online via Zoom)
Each session blends structured CBH discussion, strategy work, and guided hypnosis.
- 30–35 mins: CBT-based reflection and cognitive reframing
- 15-25 mins: Focused hypnotherapy or 5-Minute Magnet™ reset
Personalised Audio Support
Bespoke hypnosis recordings and 5-Minute Magnet™ audios designed to reinforce calm, focus, and confidence between sessions.
Practical Tools + Worksheets
Simple, science-backed exercises including stress-mapping tools, thought diaries, and nervous system regulation techniques.
Ongoing Support
Instructional guidance between sessions, ensuring you always feel supported as you integrate new strategies into daily life.
The 3-Step Gut–Mind Process™
Calm the Nervous System
We begin by helping your body shift out of stress mode using CBH relaxation, breathing, and micro-hypnosis resets.
You’ll:
• Lower tension and anxiety levels
• Create a sense of internal safety
• Prepare your mind for clearer thinking
Retrain Thought Patterns
Next, we identify unhelpful thinking loops and replace them with flexible, balanced perspectives.
You’ll:
• Recognise and reframe distorted thinking
• Reduce worry-based rumination
• Strengthen emotional regulation
Rebuild Focus and Confidence
Finally, you’ll learn to maintain calm clarity in everyday life.
You’ll:
• Reinforce new cognitive habits
• Build confidence in decision-making
• Sustain energy, focus, and resilience
Client Testimonials
Jon Doe
My mind used to race constantly. I couldn’t switch off. After this program, I finally feel calm and clear again.”s.
Jane Doe
It’s like my body and brain are finally on the same page. I can think clearly without spiralling
Program Details & Cost
Sessions are available online via Zoom or in-person in Market Harborough. Payment plans available upon request.
Ready to Begin?
If you’re ready to quiet the mental noise, ease anxiety, and regain calm clarity, this program can help you get there.
Start The Anxiety & Overthinking Program™
The Anxiety & Overthinking Program™, part of my integrative mind–body approach, blends Cognitive Behavioural Hypnotherapy and The 5-Minute Magnet™ Method to calm anxiety, stop overthinking, and restore focus.
It’s not about pushing harder, it’s about teaching your mind and body how to feel safe, centred, and in control again.
our gut can finally move in harmony again.
