Work with me 1:1 through The Sleep Reset Program™ — a structured, evidence-based process using Cognitive Behavioural Hypnotherapy (CBH), The 5-Minute Magnet™ Method, and neuroscience-informed tools to retrain your mind and body for deeper, more restorative sleep.
In this six-session program, you’ll learn how to calm night-time overthinking, regulate your nervous system, and rebuild healthy sleep patterns — so your body and mind can finally rest again.
Understanding Sleep Disruption
When sleep problems persist, they’re rarely just about bedtime habits. They’re about how the brain and body stay stuck in “on” mode — even when you’re exhausted.
Stress, worry, and mental loops can keep your nervous system alert, preventing the natural shift into rest. Over time, this creates a pattern where your body forgets how to fully switch off.
The Sleep Reset Program™ helps reverse that pattern — calming your system, re-establishing rhythm, and teaching your body how to rest again.
The Science Behind the Approach
Sleep and stress are deeply connected. When the mind stays active, the body produces stress hormones like cortisol, which delay the onset and depth of sleep.
Cognitive Behavioural Hypnotherapy (CBH) helps you retrain both the thoughts that keep you awake and the physiological responses that prevent rest.
This approach helps to highlights:
✓ Reduce bedtime anxiety and mental hyperactivity.
✓ Calm the body’s stress response before sleep.
✓ Rebuild trust in your body’s natural rhythm.
✓ Improve sleep depth, quality, and consistency.
Research shows CBH and hypnosis-based sleep protocols can significantly improve insomnia, sleep onset latency, and overall wellbeing by restoring regulation to the nervous system.
The Sleep Reset Program™
A six-session journey designed to calm your nervous system, clear the mental noise that keeps you awake, and restore restorative, natural sleep patterns.
If you find yourself lying awake, replaying the day, or waking through the night unable to settle, this program provides the tools to retrain your body and mind to rest again naturally.
What’s Included?
1 × 75–90 Minute Initial Consultation
We start by exploring your sleep history, triggers, and thought patterns that keep your mind active at night.
You’ll experience your first relaxation-based CBH session
5 × 60-Minute Follow-Up Sessions (Online via Zoom)
Each session blends Cognitive Behavioural Hypnotherapy, sleep strategy coaching, and evidence-based nervous system tools.
- 30–35 mins: CBT-based discussion and strategy for resetting patterns
- 20–25 mins: Targeted hypnosis or 5-Minute Magnet™ Reset practice
Personalised Audio Support
Tailored hypnosis recordings and 5-Minute Magnet™ Sleep Reset audios to reinforce calm before bedtime and maintain consistency between sessions.
Practical Tools + Worksheets
Simple, science-backed tools to regulate circadian rhythm and thought cycles including a sleep log, cognitive reframing sheets, and relaxation techniques.
Ongoing Support
Email support throughout your program so you can stay consistent and confident while rebuilding your sleep rhythm.
The 3-Step Sleep Reset Process™
Calm the Body and Mind
We begin by settling the nervous system using CBH and breath-based resets to activate the body’s natural sleep pathways.
You’ll:
• Reduce physiological tension
• Reconnect with a sense of safety and rest
• Prepare the mind to quiet naturally
Retrain Night-Time Thought Patterns
Next, we address the cognitive side, the racing thoughts, anticipation, and analysis that delay sleep.
You’ll:
- Identify unhelpful thought loops
- Build new cognitive scripts for calm
- Replace hypervigilance with relaxation
Reinforce Restorative Rhythm
Finally, we stabilise your new sleep patterns for long-term consistency.
You’ll:
- Rebuild sleep confidence
- Strengthen your body’s rest–wake rhythm
- Wake restored, calm, and focused
Client Testimonials
Jon Doe
I used to dread bedtime because I knew I wouldn’t sleep. Now I fall asleep easily and wake up calm and rested.”
Jane Doe
It’s like my whole system has finally learned how to switch off again.
Program Details & Cost
Sessions are available online via Zoom.
Ready to Begin?
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If you’re ready to calm your mind, reset your body, and wake feeling refreshed again, this program can help you get there.
Start The Sleep Reset Program™
The Sleep Reset Program™ combines Cognitive Behavioural Hypnotherapy,
The 5-Minute Magnet™ Method, and neuroscience-informed techniques to help you calm your mind, retrain your nervous system, and rebuild healthy sleep patterns.
It’s not about forcing sleep, it’s about restoring the calm, natural rhythm your body already knows how to find.
