Reduce Anxiety. Improve Focus. Perform Under Pressure.
Helping teens manage exam stress, overthinking, and performance pressure with structured, evidence-based support (GCSE & A-Levels).
Who This Program Is For
This support is designed for teens experiencing:
• exam stress or pressure to perform
• anxiety or racing thoughts before exams
• difficulty focusing or retaining information
• overthinking, especially at night
• physical symptoms of stress (e.g. feeling sick, tense, or overwhelmed)
• a drop in confidence despite working hard
Exam Anxiety & Performance Pressure (GCSE & A-Levels)
Exam pressure can create intense anxiety, racing thoughts, sleep disruption, and difficulty concentrating.
Using Cognitive Behavioural Hypnotherapy, we work to:
• calm the nervous system
• reduce panic before exams
• quiet overthinking loops
• rebuild focus and confidence under pressure
This approach is particularly helpful for students preparing for GCSEs, A-Levels, university exams, or other high-pressure performance situations.
How It Works
Sessions are structured and tailored to each teen.
We focus on helping them understand what’s happening in their mind and body, while giving them practical tools they can use immediately - at school, at home, and during exams.
Support begins with an initial session, with the option to continue if further support is needed.
Online or In-Person Sessions
Sessions are available online via secure video link or in person in Market Harborough.
In-person availability:
• Thursday: 2:00pm – 7:30pm
• Saturday: 8:00am – 12:30pm
Online sessions can be joined easily from any phone, tablet, or laptop.
Important Information
Please note: This support is designed specifically for exam anxiety and performance-related stress.
If your teen is experiencing ongoing digestive symptoms such as IBS or gut-related anxiety, a more specialist Gut–Mind Therapy™ approach may be more appropriate.
This work is complementary and does not replace medical or psychiatric care.
I do not diagnose or treat mental-health disorders.
If you have any questions, please email [email protected]
Client Testimonials
Student (GCSE Exams)
“I was really anxious before exams and found it hard to switch off my thoughts, especially at night. The sessions helped me understand what was happening and gave me simple ways to calm things down. I felt much more focused and less overwhelmed, and it made a big difference during my exams.”
Parent of Year 11 Student
“My son was becoming really overwhelmed in the lead-up to his exams - struggling to sleep, constantly overthinking, and losing confidence. After just a couple of sessions with Kym, we noticed a real shift. He seemed calmer, more focused, and better able to manage the pressure. He even said he felt more in control going into his exams, which was a huge change for him.”
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