Cognitive Behavioural Therapy (CBT), Problem-Solving Therapy (PST), and Hypnotherapy work together to help you understand your thinking patterns, manage emotions, and make practical changes.
CBT identifies unhelpful thoughts; PST helps you approach problems systematically and calmly; and Hypnotherapy supports mindset change by guiding your focus and relaxation. Together, they form a powerful, science-based approach for clarity, confidence, and long-term results.

No. Hypnotherapy is not about losing control or being “put under.” You won’t be in a trance where you’re unaware of what’s happening. Instead, it’s a state of focused relaxation — much like being absorbed in a good film or book — where your mind is calm, but you’re still fully aware. You’re always in control, and you can stop at any time.

Many people notice positive shifts within a few sessions. Because I combine CBT, PST, and Hypnotherapy, the process works on both mindset and action — meaning results are often faster and more sustainable.

Yes. My work is designed especially for busy people. Every tool I teach can be used in just minutes a day. That’s the heart of The 5-Minute Magnet™ method — short, practical resets that fit into real life.

No. Most of my one-to-one sessions and all of my courses are available online, so you can join from anywhere in the world. Retreats in France (coming 2026) will be in person.

One-to-one sessions are fully personalised — we dive into your specific patterns and challenges together. Courses give you flexible access to structured tools and resets you can do at your own pace. Many clients choose both: courses for daily tools, sessions for deeper support.

I work mainly with older teens, specialising in sports performance, exam stress, and confidence-building. These sessions give them practical tools to manage pressure, focus better, and feel more resilient — whether in the classroom, in competition, or navigating everyday challenges.

That’s a common concern. Many clients come to me after trying other approaches that didn’t create lasting change. My method combines CBT, Problem-Solving Therapy, and Hypnotherapy — along with my signature 5-Minute Magnet™ resets — to help shift patterns quickly and sustainably. These short, science-based resets make it easier to reinforce positive change between sessions, so progress doesn’t stop when therapy ends.