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Here, I share simple, science-backed strategies and grounded insights drawn from Cognitive Behavioural Hypnotherapy, Gut-Directed Hypnotherapy, Psychogastroenterology, Problem-Solving Therapy (PST), and The 5-Minute Magnet™ Method — with a strong focus on IBS, gut–mind health, and the emotional-digestive connection.
You’ll find articles on teen gut issues, IBS, stomach anxiety, the gut–brain axis, stress-driven digestion, overthinking, decision fatigue, performance, vibrant aging, and the quieter moments of daily life that shape our wellbeing. Some posts offer practical tools you can use straight away; others invite you to pause and see things differently.
Everything here connects back to what I care about most — helping people understand their body’s signals, soothe the gut–brain loop, reset unhelpful patterns, and experience what becomes possible when the mind and body work together.
