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Here I share simple, science-backed strategies and grounded insights drawn from Cognitive Behavioural Hypnotherapy, Problem-Solving Therapy (PST) and The 5-Minute Magnet™ Method.
You’ll find articles on everything from overthinking, stress, and gut–mind health to decision fatigue, performance, vibrant aging, and the quiet joys of everyday life. Some posts offer practical tools you can use straight away; others invite you to pause, reflect, and see things differently.
Every piece connects back to what I care about most — helping people understand their body’s signals, reset unhelpful patterns, and realise what’s truly possible when the mind and body work together.
