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Evidence-based insights on IBS, gut anxiety, and stress-related digestive symptoms - written to help you understand what’s happening and what actually helps.

 

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Woman experiencing stress-related stomach pain and anxiety, representing IBS and gut reactivity.
If Your Mind Doesn’t Switch Off and Your Body Pays the Price Feb 23, 2026
Woman experiencing abdominal discomfort related to IBS and gut–brain connection
Should I See a Gastroenterologist or a Gut-Directed Hypnotherapist? Feb 18, 2026
Teenage girl sitting in a classroom looking anxious during an exam, holding her head and appearing stressed.
Why Does My Child Feel Sick Before Exams or Big Days at School? Feb 14, 2026
Child holding their stomach to represent ongoing gut pain or abdominal discomfort
IBS and Gut Symptoms in Children: Why Tests Are Normal but the Pain Is Real Feb 02, 2026
Woman sitting outdoors looking relaxed while travelling, reflecting a sense of calm away from home
They Say Moving Country Can Help Anxiety - and Why You Don’t Have to Blow Up Your Life to Change Jan 27, 2026
Teen sitting on bed using phone, showing calm expression while experiencing hidden anxiety symptoms
Anxiety in Teens Doesn’t Always Look Like Anxiety Jan 20, 2026
Illustration representing gut-anxiety and IBS symptoms related to the gut–brain connection
How Gut-Anxiety Causes IBS Symptoms (and What Helps) Jan 15, 2026
Person holding their stomach, representing IBS symptoms and gut-directed hypnotherapy
IBS Hypnotherapy: How Gut-Brain Therapy Works & What to Expect Dec 02, 2025
Teenager with gut anxiety speaking with a parent, representing support for teen gut issues and IBS symptoms.
Teen Gut Issues & Anxiety: Why Gut-Directed Hypnotherapy Is a Breakthrough for Teens and Their Parents Nov 24, 2025
The Science Behind Why Overthinking Blocks Manifestation blog banner showing abstract brain illustration with thought patterns
The Science Behind Why Overthinking Blocks Manifestation Oct 20, 2025
The Pressure of Being a Present Parent. When Doing Your Best Doesn't Feel Enough Oct 20, 2025
Kym Hall shares her story about fear, regret, and finding strength twenty years later.
I Thought I’d Failed 20 Years Ago… Turns Out, I Was Just Getting Ready. Oct 20, 2025

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